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The Pain Stopping Vibration Technology That Was Inspired by Astronauts

High Protein Vegan Fudge Brownie Recipe

How to Stay Motivated to Workout: 5 Ways to Stay Motivated
It’s easy to want to eat healthy and get to the gym every day at the beginning of your fitness journey. Your motivation is at…

Sponsored: Three Common Hydration Myths, Debunked
Nearly every bodily function, from sleep to exercise performance, is directly affected by your hydration levels…

Ditch the Meal Plan, Follow These Eating Habits
As far as nutrition goes, you’re probably have your fair share of bad eating habits. The good news is that most people eat…

8 Foods to Cut Out of Your Diet Right Now
If you want to hit your training and physique goals, you need to fuel your body with the right foods. And while junk food may be tempting, it won’t do you any favors…

4 Ways to Get Your Lower Abs to Show
The 5 Best Ab Workouts for a Stronger Core
Rocking a set of shredded six-pack abs tops the list of many people’s fitness goals, but focusing on developing a strong core can do much…
Top 20 Reasons to Skip the Halloween Candy
While we’re staunch advocates for the occasional treat, eating tons of Halloween candy can play tricks on your metabolism, your physique, and your health…

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