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This dangerous chemical is now everywhere. Discover the only way to protect yourself

It’s confirmed: Glyphosate, the chemical found in the popular weed killer, Roundup, can be deadly. Even if it doesn’t kill you, it can destroy your health…

The Pain Stopping Vibration Technology That Was Inspired by Astronauts

Here is what I learned from NASA’s space mishap. NASA discovered something extremely concerning with their Astronauts after they returned from space. Lab tests showed…

High Protein Vegan Fudge Brownie Recipe

Chocolate, check. Gooey-fudgy center, check. Vegan and healthy, check and check! With no complicated ingredients, this vegan protein brownie recipe is decadently fudgy and packs 13…

How to Stay Motivated to Workout: 5 Ways to Stay Motivated

It’s easy to want to eat healthy and get to the gym every day at the beginning of your fitness journey. Your motivation is at…

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Ditch the Meal Plan, Follow These Eating Habits

As far as nutrition goes, you’re probably have your fair share of bad eating habits. The good news is that most people eat…

8 Foods to Cut Out of Your Diet Right Now

If you want to hit your training and physique goals, you need to fuel your body with the right foods. And while junk food may be tempting, it won’t do you any favors…

4 Ways to Get Your Lower Abs to Show

Crafting a killer six-pack takes weeks, sometimes months, of hard work and dedication to your training, eating, and sleep…

The 5 Best Ab Workouts for a Stronger Core

Rocking a set of shredded six-pack abs tops the list of many people’s fitness goals, but focusing on developing a strong core can do much…

Top 20 Reasons to Skip the Halloween Candy

While we’re staunch advocates for the occasional treat, eating tons of Halloween candy can play tricks on your metabolism, your physique, and your health…